Most effective penis enlargement exercises

For millennia, men have tried to figure out how to enlarge their penis. Such concern with this question only confirms that for each representative of strong sex, the size of the penis is very important, as it affects the emotional and physical state, especially self-confidence. In addition, a large phallus allows you to get more emotions, affection and pleasure during sexual intercourse.

There are many different correction methods, but not all are really effective and safe. Penis enlargement exercises have been shown to be good.

Why is penis size important?

One of the most serious male problems is the fear of sexual intercourse, a large part of strong sex is subject to this, mainly due to complexes. The main male complex is a small organ, and even those that are even larger than normal experience it. This may seem strange to many, but not only is the female population on the planet subject to sexual fears, men are no less sexual fears, only they manifest themselves a little differently. It is generally accepted that the strong half of humanity is called strong, that it is not afraid of anything, but it is not so, each person has one or the other fear, and this conclusion does not pass over the sexual side of life.

Not only women, but also men, are afraid of the first sexual contact with a woman. After all, it is "necessary" to show yourself on the best side. The main thing for a man here is not to have fun, but to please his partner, bring her to orgasm and show everything he is capable of. Fear that something may not work or go wrong, many times, and lead to "embarrassment" in the first intercourse. You shouldn't focus on that, on the contrary, you need to tell your partner what you liked and what gave you the most pleasure. After all, the two need to get used to it and only after that the sex life "will go like a serrated".

Fear of their external "lack of attractiveness" is considered common among men and women. Women are not the only ones to fear appearance and worry about the imperfections of the figure. Here one should not focus on comparison, on the contrary, it is worth talking only about what exactly attracts the partner and, as you know, it is worth paying special attention to the partner's sexual organ, expressing his positive opinion and admiring its shapes and sizes.

Over time, the fear of failure, on the part of the male part of the population, becomes numb, but still “has a place to be”. With a failed sexual relationship (due to the "failure" of male dysfunction), the partner not only feels imperfect, but also begins to doubt that he is capable of anything. The main thing here is to "feel" the mood, not to worry about praise, but simply to support. Condemn what could have caused the failure and convince your partner that once life's difficulties are over, sex life will return to normal.

It is worth paying close attention to the duration of sexual intercourse. Don't pretend and pretend "non-existent" orgasms - men are more sensitive than is generally believed and will reveal the fake instantly. As a result, they will begin to doubt their sexual solvency and worry about it, even more than about their partner.

Do not criticize the sexual intercourse process in the same way. Discuss and present wishes - yes, criticize - in no case. Male self-esteem is even more refined than female, and criticism of the "technical" part of the process may even cause withdrawal and unwillingness to repeat that experience again. Be attentive to each other and do not forget that each one lives his own fears, which none of us, even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence using various techniques, devices, exercises and even surgeries.

It is best to lean towards certain penile exercises and gymnastics, as this is the safest and most effective method.

Varieties of exercises

Penis enlargement exercises allow you to improve the dimensions of your organ, not only in length, but also in width. To implement them, you only need to use your hands and additional means, for example, fluids to cool and heat, in order to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers.

There are many different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will prevent complications and reduce the likelihood of injury.

Let's take a look at the types of exercises:

• Pulling the penis into the bang. This group is the most popular of all for size correction, as it is the length that is the indicator that concerns men.
• Increase the thickness. The exercises in this group include manipulations, the purpose of which is to add a few centimeters to the circumference of the phallus. They receive less attention than the previous group, although girls argue that thickness is more important. This is due to the structure of the internal female genitals: more emotions arise when the penis rubs against the walls of the vagina.
• Seated extension of the penis. Several studies have shown that, in a sitting position, blood circulates in the reproductive system differently, this resource can be used for exercise. By increasing the internal pressure, a change in size for the better can be achieved.
• Another type of exercise is massage. It can help improve blood circulation and lengthen the organ, which will help to increase its size. To do this, the phallus must be lifted slightly, gripped with two fingers and make movements similar to masturbation. These were preparatory measures, thanks to which the "house" should stand completely, after which it is necessary to take the head with both hands, press it on the base and stretch it until discomfort arises. The exercise must be carried out carefully, otherwise there is a risk of stretching the ligaments, so it is necessary to rest between approaches.
• Bell. It is necessary to put the phallus in an upright state, then, without using your hands, make movements up and down and left and right. It is necessary to combine such actions with the maximum tension of the muscle tissue of the perineum.
• Jelqing. This technique has become famous throughout the world. To start exercising, you need to cut your erection in half, you don't need to use your head, so it's best not to touch. We will talk about this exercise in more detail later.
• Flexion of the penis. It is necessary to bring the phallus into a state that is a little more than half way up. Next, you need to bend your torso in whatever direction is most comfortable to do so, so you should listen to your feelings as much as possible to stop manipulations in time, if necessary. If pain occurs, it is better to abandon exercise or perform actions with less intensity, increasing it daily.
• Kegel exercises. This technique is intended not only for men, but also for women, because it is an excellent exercise for the genitals - it contributes to a better erection and causes an intense orgasm. Gymnastics is easy to do, just use the muscles of the perineum correctly.

Remember to give your penis time to recover after each workout. Any manipulations must be carried out without sudden movements, it is better to coordinate with your doctor. The fact is that some men have congenital pathologies that they themselves do not even know, stretching, bending or crushing can cause their complications.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world due to their ease of implementation and high level of effectiveness. Most of them aim to stretch the tissues and regulate blood flow, because these are the most important principles of erection. The exercises should start smoothly, in the first stages 15 minutes a day will be sufficient, this will allow the structural elements of the penis to get used to such manipulations. Gradually, the time can be increased to 30 minutes, experts recommend performing gymnastics to enlarge the penis immediately after waking up in the morning or just before bed.

When switching to heavier exercises, you need to be careful and smooth, because the penis is made up of very delicate and sensitive structural units. In addition, the internal cavity contains a complex system of blood vessels and several valves, damage to which is fraught with serious complications, until the loss of reproductive function. Therefore, before any manipulation, you should consult your doctor. After the diagnostic measures, he will teach you how to enlarge your penis with exercises quickly and safely.

Gymnastics and similar exercises have several advantages, due to which millions of men choose this method of stretching the genitals.

This includes:

• regulation of the circulatory system;
• penis lengthening;
• exercises stimulate the production of the sex hormone - testosterone, which has a positive effect on potency and significantly improves sexual life;
• Systematic manipulations allow you to find weaknesses in the male body that can be eliminated after a while;
• physical activity increases blood flow to the pelvic organs, including the corpora cavernosa of the penis;
• production of androgenic hormones and adrenaline, which help to normalize the nervous system, so that you can quickly deal with stress and depression;
• filling the trunk with blood, which contributes to its increase;
• elimination of stagnation;
• the positive effect is achieved in 3 months;
• minimum number of side effects;
• after exercise, muscle tone increases and mood improves;
• , if all rules are followed, there are no complications.

To achieve a positive effect in a short time, remember that the most important thing is the regularity of this training. You do not need to rely on a quick result immediately, to increase the phallus by just a few centimeters, you will have to wait several months, subject to daily manipulations.

Some men, looking for extension and volume, ignore all the rules and recommendations, which leads to serious consequences.

Preparatory activities

As with any physical activity, resizing with exercises requires significant preparatory measures. These steps must be performed before each penis enlargement training. This solution will not only contribute to high efficiency, but will also increase the capacity of the internal elements to withstand high loads and all types of flexion, torsion and pressure increase actions.

A series of simple but important rules are used as preparatory measures, look like this:

1. Preparation begins with a bath or shower, it is important to use antibacterials. This is due to the fact that in the process of some procedures, small damages to the skin are possible, it may even be invisible, but for microbes this is a free way to enter the body.
2. Then dry with a fluffy towel.
3. The groin area, ie the penis, must be well heated. You can use a hot compress or just dip your penis in hot water. This will help to relax the internal elements, making them more receptive to correction.
4. Some exercises may require a lubricant, and you cannot refuse to use it, so you must purchase the substance in advance.
5. It is important to take care of the right place for the gymnastics, it must be protected from prying eyes, as not everyone will understand such actions. Some exercises require a lying position, so you must get a mat, you can buy a special mat for fitness.

After all the preparatory measures, you can proceed to the exercises themselves, without fear of complications and organ damage. However, abrupt and hasty actions must be abandoned immediately.

Positive properties of morning exercises

If you don't know how to enlarge your penis with exercises, then you can consider the rules for performing morning exercises, thanks to simple manipulations you can increase your "dignity" in a short time. Studies have shown that morning exercise has many benefits, mainly by providing a good blood supply to the penis throughout the day. These exercises have an effect on the prostate, which eliminates congestion, which damages the body.

The benefits of gymnastics include the following:

• normalizes blood circulation;
• is ​​an excellent prophylaxis for prostatitis;
• stretches tendons and tissues, which contributes to the increase in size;
• eliminates diseases in the early stages of their development;
• improves power;
• stimulates the muscles that keep the penis erect, making it stronger and stronger.

Gymnastics allows you to maintain power and increase size for many years, although it requires a minimum of time. Although the manipulations must be done daily, otherwise it will not be possible to obtain a positive result.

The exercise should be performed in the following sequence:

1. We start with the preparatory activities, they are carried out when the organ is calm. It is necessary to perform an action that resembles the final stage of urination, when there is a slight muscular effort in the perineal region to completely squeeze all the urine. The same action, but more prolonged, must be performed in preparation for morning exercises. In this case, the pubic-coccygeal muscle is stimulated, it is like a network stretched between the coccygeal and pubic bones, it acts as a support for the entire genitourinary system. This exercise has a positive effect on the general state of the body, mainly by strengthening the muscles, so it should be done whenever possible, for example, at work, at rest, in a traffic jam, in a store. It may not work the first time, but practice for several days will allow you to achieve a positive result.
2. After preparation, you can proceed to the next stage, for this it is better to wait for dawn, but better if you slept during the day, then you can put the phallus in an upright state on your own. You must undress completely below the waist so that the clothes do not impede movement and do not interfere with normal blood circulation. You need to stand, straighten up and look at your "dignity", and then perform the above action with the tension in the perineal area, while the penis must move. As a rule, after that, the penis becomes harder and even increases in size for a while. This is due to the fact that the pubococcygeal muscle stimulates movement
3. Every morning you need to do these moves. On the first day, there are approximately 10 fluctuations, but for each subsequent week, increase this value by 1-2. In that case, you need to try to ensure that the amplitude is at maximum. There is no need to be upset if the penis twitches slightly, after a while everything will be fine.
4. After a few months of this training, you can move on to weight training. As a warm-up, you need to perform about 20 vibrations and then hang a small towel on the upright trunk. Now you need to perform the same actions with a towel, increasing the intensity and the number of vibrations.
5. After a while, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way to not only increase your size, but also to normalize the general condition of the body, especially the genitourinary system. In addition, this will also appear in a better sex life.

Jelqing

Jelqing is an effective scaling technique that has been practiced for centuries. With the help of this technique, you can increase the length and thickness of "masculinity", while the phallus will be better filled with blood and will completely eliminate the congestion that damages the genitourinary system. Due to special manipulations, a large volume of blood is drawn into the trunk. As a result of the strong pressure in the internal cavity, microscopic damage occurs. They heal quickly and new tissue is formed in its place, but in a larger amount - this is how the size increases.

Apply a lot of lubricant before exercising. Then take yourself to an upright state, but at 50%, to a maximum of 75%, but no more. As close to the base as possible, you should hold the organ with your index and thumb, squeeze tightly and for a few seconds bring your fingers in a ring up to your head, while your penis should be parallel to the floor. After the grip hits the head, you also need to squeeze the base with your other hand and release your fingers near the head. The same procedure is repeated, but with the other hand. These movements can resemble milking.

After carrying out several of these repetitions, the "dignity" should become more massive and large, which will indicate that it is abundantly filled with blood, so the procedure was performed correctly. At first, it may seem that the manipulations are extremely simple and are not at all difficult to implement, but, as practice shows, it may take some time to master the exercise.

To reduce the likelihood of complications, such as serious injuries, the phallus must be warmed up before exercising. In fact, it is also better to end the procedure with warm-up, which will not only contribute to better recovery, but will also increase the effectiveness of the procedure. Heating can be done in several ways, for example, you can take a hot bath, a bath or apply a compress. In the latter case, it is necessary to take a cloth and wrap it in a hot water bottle, in this case it should not be used too much, the temperature should not cause discomfort. Warming up should be carried out for 5 minutes - this is the ideal time for the penis to be relaxed, soft and swollen. The changes will also occur internally, which will contribute to greater efficiency.

It is important to make sure that the movements and the clamping force are symmetrical, otherwise asymmetry of the phallus may occur, which manifests itself as a curvature in one direction, and on the other side it will grow much faster. It is important to maintain the same pressure throughout the hole. Many people increase the pressure in front of the head, resulting in a "baseball bat" effect, when the base is much smaller than the head, this organ does not look attractive. You should not spend more than 3-4 seconds on movements. At the same time, it is important to constantly monitor your erection so that you do not exceed the established 75% limit. If the penis is full, you will need to take a short break for the erection to decrease to the required amount.

If the penis is less than 50% erect, jelqing will not work.

After the procedure, black or red spots usually appear on the genitals, they are traces of broken capillaries. It is not worth worrying about, but exercise should be completely abandoned until recovery. If you notice an erection deterioration or even complete absence, you also need to take a break from these manipulations. It is best to contact a healthcare professional for advice on how to restore fertility and when to continue exercising.

If you want to increase the length of the penis, the erection must be at the level of 50%, if in thickness - by 70%. In the early stages, it is important to control the position of the penis, but after a while the tissues and structural elements will become accustomed to stress, so the erection can be increased to 80-90%.

In the first month, it is impossible to overload the organ, as there is a high risk of developing all kinds of side effects, the most serious of which is trauma. You must train with intensity - once every two days, so that the cells have time to recover and not put the circulatory and other systems at risk.

After one month, the organ must adapt to the loads, to increase the intensity and duration of the procedure. At this stage, it is possible to notice a significant increase in the quality of erection, which will positively affect a man's sex life. After a few months, the penis will increase by several inches in length and thickness. This time can be accelerated by leading a healthy lifestyle, abandoning bad habits, adjusting your diet and increasing the body's protective functions.

Aaron Kemmer compilation

Aaron Kemmer has compiled exercises to enlarge the penis. The main essence of his methods is based on the fact that the maximum load must be given to the internal muscle of the penis. This can be done in two ways: stretching and shrinking.

In the first month and a half, the training will consist of a very simple exercise - stretching the phallus, such actions load the organ remarkably, preparing it for more serious manipulations. After a while, you can increase the load, as well as the number of exercises, to guarantee 100% success. For example, tightening and stretching can be complemented with Kegel training, without side effects, as this method is more based on the psychological component.

A training program might look like this:

• Stretch and shrink.
• Jelqing.
• Kegel method.

The regularity of the training depends solely on the man and the characteristics of his penis, in this case he has to be guided by his own feelings. After the first results appear, they must be consolidated for the effect to be long term. For this, a special program is carried out, lasting approximately 3 months.

A large number of men use special devices to increase their "masculinity", and those with financial means can even use the services of surgeons. It turns out that you can do without it if you put in a little effort and patience. The most important thing in these exercises is compliance with all rules and regularity. Experts recommend combining them with role-playing games, which will fill your sex life with something new, the more both halves are interested in penis enlargement.